Mindfulness Online Course

Mindfulness Online Course with Stephen Cottee.

 

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30 Day Challenge - March 8 - April 5, 2022

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In my first year of working with it, the Sense Awareness Meditation forged a level of Awakening which has remained with me ever since. This Meditation technique has connected me with a sense of Self which extends beyond my body, beyond the psychology of my mind, and even beyond this lifetime. Over the years it has helped me out of the maze of personal suffering during times of great personal crisis. It has become a touchstone I can return to whenever I need to make everything simpler, clearer and easier again. And it is this very same Sense Awareness Meditation which I now offer to you in my latest Online Course... Mindfulness. 'Mindfulness' Online Course and 30 Day Challenge This new Online Course starts on May 8, 2022. I've made it super cheap so anyone who's keen to learn can easily attend. The Sense Awareness Meditation is a slow burn which builds, day by day, to become a powerful transformative force in your life. It awakens you out of the many worries, stories and sheer craziness of your mind. It calms and disperses any emotional dramas inside, and returns peace, ease and grace to the muscles and organs of your body. And finally, this technique puts the quality back into all those magic moments which make your day - and your life - truly worth living.    --> 5 weekly live & interactive classes over Zoom    --> 30 consecutive days x 25 minutes daily self-practice    --> this course is particularly easy to apply into daily life    --> new students as well as return students are welcome to join    --> support materials include guided meditation recording + written notes   We’ll practice together as a group every Tuesday evening. You’ll be expertly guided through the meditation practices by Stephen Cottee (25 years teaching experience). You’ll have the support and motivation of the group to boost your daily meditation routine at home. You’ll be coached in how to bring the benefits and insights from your meditation into your everyday life. And we’ll share, learn from and gather strength from each other’s discoveries and experiences as we go. So... are you ready to come to your senses?
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Where?             over Zoom and in the comfort of your own home When?              five Tuesday evenings Dates?              March 8 - April 5 What time?       7.30pm-8.30pm How much?      only $160 How to enrol? ..email meditationschool@hotmail.com
.........................or sms Stephen on 0415886356

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