Sacred Sound Meditation Course

Feel Blissful Stillness
Express Your Creative Power
Release the Beauty of Heart and Soul

A dynamic, creative and fun approach to relaxation, meditation and expressive freedom!

Learn simple yet profound techniques of beautiful (and not so beautiful !) sound, movement, breath, meditation and rhythm... releasing body, heart, voice and soul.

Liberate the power and magick of your true inner voice.

Follow a path of flowing breath and sacred sound into sweet inner stillness, blissful heart awareness and deep soul connection.

Benefits of the Course

This creative approach to personal and spiritual unfoldment leads to:

star_character physical release - unravelling bodily tensions and holding patterns
star_character emotional release - both current stresses and long-term blockages
star_character mental release - clear, open and refresh your mind
star_character improved breathing patterns
star_character enlivened body energy
star_character better sleep and health
star_character greater self-confidence and creative freedom
star_character inner peace
star_character connection with heart, soul, intuition and your life’s purpose
star_character greater emotional freedom and sense of wellbeing
star_character deeper self-knowledge
star_character establish a strong, daily meditation practice that really works
star_character develop a soft inner resonance
star_character improved quality and strength of your voice for speaking and singing

The Techniques

In this course you will learn four main sets of techniques:

star_character Standing Breathing Exercises - a range of breathing exercises to clear the mind, relax and envigorate the body, open up the breath and generate states of emotional peace and wellbeing.
These breathing exercises are the perfect preparation for Sacred Sound Meditation.
Alternately, practised on their own they become a moving meditation in themselves - making for an awakened focus to start off your day, or an energising cleanser to let go of the stresses of everyday life.

star_character Sighing, Groaning, Laughing and Other Vocal Techniques - fun, freestyle ways to dispel physical tensions, access your inner creative power, release your natural voice and bring you into a relaxed state of free-flowing self-expression.

star_character Toning - the art of creating pure vocal sounds.
Toning reveals beauty and purity within your heart and voice that you never knew existed. These magickal sounds simply and effortlessly lead us into deep states of natural meditation.

star_character Sacred Sound Meditation: 'Breath of the Heart, Voice of the Heart' - a gentle way of falling into a beautiful heart space and allowing your true inner beauty to safely shine forth.

Via a down-to-earth teaching approach, you will also learn key principles and concepts to using Sacred Sound as a path of meditation and personal development. This essential knowledge will help you understand your experiences, maximise the results you obtain, and integrate what you learn into your everyday life.

* to have already done a number of meditation classes with us (for example, our popular 5 week 'Learn to Meditate' course).
Don't worry if you haven't been practicing meditation since - that's what this course is about!

There are no other prerequisites - and definitely no need to already feel confident, creative, expressive or talented in any way!

Through laughter, awareness, creativity and courage you will safely express parts of yourself that may not have been let out since childhood.

Those who are already on a creative path will gain keys to strengthen, purity, refine and develop the free-flowing expression of their true inner beauty - without becoming caught in the ego.

Your Commitment
This course is for you if you are prepared to commit to:
* attend the Sunday workshop and participate in the evening class every week
* practice 20 - 30 minutes meditation every day over the 6 weeks
* keep a (brief) daily practice journal
* a short written assignment at the end of term

This course is *not* for you if want to:
* attend on a casual basis
* practice only some days in the week
(You are, however, welcome to come along to one of our beginners courses.)

One-Day Workshop + Six Weekly Group Sessions + Individual Sessions
The one-day workshop gives a real kick-start to your meditation practise, and the six weekly sessions allow you to weave the many benefits of this branch of meditation into your daily life.
Be guided through the techniques each week in a powerful group environment, share experiences with other students, receive coaching and answers to your questions, and be supported and inspired whilst you establish your own personal practice.
Your one-on-one sessions provide the opportunity for individually tailored techniques to target your specific needs, and deep guidance on your unique journey through a process of personal transformation.


COURSE: six Wednesdays, 7pm-9.20pm
..................................October 25
..................................November 1
..................................November 8
..................................November 15
..................................November 22
..................................November 29
WORKSHOP: Sunday November 5, 10am-4pm
LOCATION: Freshwater
includes workshop and course, plus 2 x one-on-one sessions
(save $200 on your one-on-one sessions!)
includes workshop and course, plus 1 x one-on-one session
(save $100 on your one-on-one session!)
includes workshop and course only
email meditationschool@hotmail.com or phone Stephen on 0415 886 356

Student Testimonials
This is what students who completed a year of follow-up courses - including this one - had to say about it:


Full Money-back Guarantee
If you fulfill the commitments listed above and don't feel that you have received far more value than the cost of course, then just ask and we will happily give you a full refund.


What Past Students Had to Say About This Course
About Stephen Cottee

Overview of Follow-Up Meditation Courses