Relax, becoming calm, silent and still within…
Step into the magick of living in the Now…
Experience mental clarity and focus…
Be at peace.
One of the most important aspects of meditation is the development of stillness and awareness within your inner and outer worlds.
Awareness acts as a form of 'leverage', enhancing your performance and quality of life wherever you apply it. Clear, silent, expanded awareness also allows you to snap out of the blur of a life that is passing you by, and step into the reality of a life in which each moment contains its own unique magick, wonder and meaning.
This style of meditation practice produces many benefits, including:
a still, quiet mind
improved breathing patterns
better sleep and health
become grounded, present, focussed, clear and aware
the ability to find peace and balance within a busy, modern lifestyle
the ability to return to the present moment and enjoy the magick
.....of life here and now
self-awareness … awakening you to your true Self !
This is what students who completed a year of follow-up courses - including this one - had to say about it:
In this course you will learn four main techniques:
Yogic Breathing - a range of breathing exercises to clear the mind, envigorate the body and generate states of emotional peace and wellbeing. Yogic Breathing is the perfect preparation for an easy and successful meditation session. Alternately, practised on its own makes for a great start to your day.
Body-Mind-Heart Awareness - a lying down meditation technique to create deep relaxation, stillness, clarity and awareness within your body, heart and mind.
This practice is also useful for clearing fatigue from your system, and as a preparation for a peaceful sleep.
Sense-Awareness Meditation - a seated meditation technique which brings order, clarity and balance to body, heart and mind.
With diligent practice of this technique you will experience profound stillness, awareness and spiritual awakening both during meditation and within your daily life.
Deep Stillness Breath Meditation - a secret doorway into deep stillness is hidden within each breath. This technique opens that door for you. This is the fastest and surest way I know to connect with deep stillness, even for beginners.
In addition to these techniques you will learn the key principles, concepts and philosophical background to this style of meditation. This will help you to understand your experiences, to maximise the results you obtain through your practice, and to integrate what you learn into your everyday life.
* to have already done a number of meditation classes with Stephen.
Don't worry if you haven't been practicing meditation since - that what this course is about!
This course is for you if you are prepared to commit to:
* attend the full day workshop and the class every week
* attend a one-on-one meditation coaching session (optional)
* practice 20 - 30 minutes meditation every day over the 6 weeks
* keep a (brief) daily practice journal
* a short written assignment at the end of term
This course is *not* for you if want to:
* attend on a casual basis
* practice only some days in the week
(You are, however, welcome to come along to one of our beginners courses.)
One-Day Workshop + Six Weekly Sessions + Individual Session
The one-day workshop gives a real kick-start to your mindfulness practise, and the six weekly sessions allow you to weave the many benefits of this branch of meditation into your daily life.
Be guided through the techniques each week in a powerful group environment, share experiences with other students, receive coaching and answers to your questions, and be supported and inspired whilst you establish your own personal practice.
Your one-on-one session provides the opportunity for individually tailored techniques to target your specific needs, and deep guidance on your unique journey through a process of personal transformation.
WORKSHOP: Sunday March 11, 10am-4pm
COURSE: six Thursdays, 7pm-9.20pm
includes workshop and course, plus 2 x one-on-one sessions
$785 (save $200 on your one-on-one sessions!)
STANDARD OPTION (RECOMMENDED):
includes workshop and course, plus 1 x one-on-one session
$635 (save $100 on your one-on-one session!)
includes workshop and course only
GOT A QUESTION? WANT AN APPLICATION FORM?
email email@example.com or phone Stephen on 0415 886 356
Full Money-back Guarantee
If you fulfill the commitments listed above and don't feel that you have received far more value than the cost of course, then just ask and we will happily give you a full refund.
There are only 12 spots available, so email firstname.lastname@example.org or phone Stephen on 0415 886 356 for an application form now.