Relax Your Body, Silence Your Mind and Free Your Soul

A five-week course to train you in a wide range of meditation techniques:

Week One: Deep Relaxation

Week Two: Creative Visualisation

Week Three: Mindfulness

Week Four: Candle Flame Meditation

Week Five: Sacred Sound Meditation

We will also cover the topics of how to apply meditation to address:
........ Sleep Problems
........ Anxiety
........ Concentration and Focus
........ Life Direction and Purpose
........ Physical Health and Wellbeing

Experience the benefits of guided meditation in a friendly group setting.

Gain an overview of the different approaches to meditation. Discover which type of meditation best suits your needs, and how different techniques can be useful at different times.

You will leave this course with all the tools you need for your own daily meditation practice, now and in the future.

Non-religious, non-dogmatic, openminded, light-hearted and refreshing.

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...The next evening course is...

......Manly
Dates: five Mondays from March 12, 2018
Location: Qi Manly, 9 the Corso (upstairs in the arcade).
Time: 7.30pm-9.30pm
Cost: $185 ($125 concession and for resits).
Book now: call Qi reception on 9976-6880 or book online.