Learn to Meditate
a five week course for beginners

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Relax Your Body, Silence Your Mind and Free Your Soul

A five-week course to train you in a wide range of meditation techniques:

star_character Week One: Deep Relaxation

star_character Week Two: Creative Visualisation

star_character Week Three: Mindfulness

star_character Week Four: Candle Flame Meditation

star_character Week Five: Sacred Sound Meditation

We will also cover the topics of how to apply meditation to address:
........star_character Sleep Problems
........star_character Anxiety
........star_character Concentration and Focus
........star_character Life Direction and Purpose
........star_character Physical Health and Wellbeing

Experience the benefits of guided meditation in a friendly group setting.

Gain an overview of the different approaches to meditation. Discover which type of meditation best suits your needs, and how different techniques can be useful at different times.

You will leave this course with all the tools you need for your own daily meditation practice, now and in the future.

Non-religious, non-dogmatic, openminded, light-hearted and refreshing.

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The next evening course is...

Dates: five Mondays from May 6
Location: Qi Manly, 9 the Corso (upstairs in the arcade).
Time: 7.30pm-9.30pm
Cost: $185 ($92 concession).
Book now: call Qi reception on 9976-6880 or book online.

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