Relax, Empty Your Mind, Discover Meditation

An ideal introduction for beginners, or a way for those who have already experienced the benefits of meditation to re-invigorate their personal practice.

Learn a variety of techniques, gain personal instruction, guidance and answers to your questions, and experience the benefits of guided meditation in a small, friendly group setting.

Non-religious, non-dogmatic, inclusive, light-hearted and refreshing.

Casual meditation classes are held:

every Monday lunchtime 12.15pm-1pm
.......Qi Manly (9 The Corso, Manly - upstairs in the arcade)
.......Now only $13 per class!

Teacher: Marko Schwinn
Marko trained with The School of Life under Stephen Cottee for a number of years before completing an apprenticeship-style meditation teacher training program with Stephen.

There is no need to book for our casual classes, just come along to any class.