Learn to Meditate
a five week course for beginners
Relax Your Body, Silence Your Mind and Free Your Soul
A five-week course to train you in a wide range of meditation techniques:
We will also cover the topics of how to apply meditation to address:
Experience the benefits of guided meditation in a friendly group setting.
Gain an overview of the different approaches to meditation. Discover which type of meditation best suits your needs, and how different techniques can be useful at different times.
You will leave this course with all the tools you need for your own daily meditation practice, now and in the future.
Non-religious, non-dogmatic, openminded, light-hearted and refreshing.
Dates: five Mondays from March 9
|What Past Students Had to Say About This Course|