“I loved the group meditations and the depth that can be reached in a group. I have definitely noticed the course's effect on my life.”
“I love the Plateau Meditation and the peace that comes from the group energy.”
“This year has been so great. I experience myself so differently thanks to your courses.”
“The course helped reignite my creative spark.”
“Simplified my meditation. Attained deeper states and began to access my subconscious.”
“I enjoyed laughing about my and others’ meditations... The course has given me ideas for using imagination to do anything in meditation...
The routine of coming each week was a good discipline.”
“I am feeling extremely different... I am beginning to live the life I want - the creative release encouraged by meditating has definitely helped."
“Deeper sleep, better sleep, relax body parts, become calmer”
“I slowed down a lot. I can relax more now. I discovered my imagination.”
“I learnt a lot about myself while in meditation and I learnt how strong my inner strength is. It has helped me to see things in a more positive light and to find some inner peace.”
“I learnt about the power of our mind and discovered that there are so many things I can do. I enjoyed the conversations afterwards about our experiences. I learnt to relax and switch myself off when I need to. A lot of positive things are coming out of this course for me – I’m very happy!”
“I have learnt that the mind is very powerful. I have learnt to slow down and have slept a lot better.”
“I liked everything about the course. It has helped me through a very stressful time in my life. I have learnt how to relax and stop being such a worry wart.”
“I learnt visualisation and relaxation techniques and ways to access my intuition. It has given me tools to assist in leading a balanced life.”
“Loved, loved, loved Plateau!!! And I love the way Stephen explains things.”
